Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Caesar Sengupta, Arta Finance's CEO, advocates for daily meditation as a crucial tool for startup founders navigating intense ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.