Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

To feel happier and more in control of your life, try the novelty rule, says Liz Moody: “It has woken my life up in a way ...

My go-to store for that is Trader Joe’s — especially the grocer’s freezer aisle. I’m a huge fan of the store’s frozen meals ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.

Start by adding about a can of tuna to a medium bowl. Use a fork to flake and break it apart. Then add mayonnaise, wasabi ...

Rita Ora adheres to a pretty regimented diet and sticks to the same foods pretty much every day. While discussing her ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.