The CER is offering light chair Zumba in their winter session. Light chair Zumba is offered for people with limited mobility. Movement and routines are modified to be performed while sitting in a ...

Exercising away the festive pounds is a drag - but what if you could do it without leaving your chair? That's the idea behind Chair Zumba, or Zumba Sentao to give it its proper name. The class is like ...

Shellie Fraddin leads a Zumba Chair Class at the Wellness Empowerment Center in Kingston, N.Y. at People's Place. The class, which runs weekly on Tuesday ay 11:45 for one hour, is free to the public.