Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...

Supplements are proliferating in both forms and functions as consumers increasingly look to optimize each aspect of their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN IT COMES to supplements, there are 135,343,300 options. Roughly. There are vitamins, minerals, ...

Zinc is an important part of a healthy diet, as it’s vital for a healthy immune system and metabolism. If you think you aren’t getting enough from your food alone, you should take zinc supplements.

Fact checked by Nick Blackmer With cold and flu season in full swing, you might be turning to zinc for some extra protection. The mineral is important for immune function, so it’s a popular supplement ...

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...