Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Golf can be stressful. Practicing Child’s Pose — feet under glutes, forehead on mat, arms extended — can help that. This basic yoga position centers the mind, lowers the heart rate and stretches the ...

EAST ALTON — A 220-hour course in Kundalini Yoga of Crestone, Colorado, is coming to the Riverbend. Heather's Zen Den, 95 Eastgate Plaza, in East Alton, is excited about its partnership with Kundalini ...

TRUFANT, Mich. — It will be a weekend of movement, mindfulness and music, as Wild Zen Yoga Fest returns to West Michigan this weekend. It started last year as a one-day event, but it has expanded into ...

COLORADO SPRINGS — One local small business works to help veterans battle their PTSD by creating a safe environment. ZENer Mobile Yoga in Fountain’s owner and yoga instructor Jennifer Zenner Clark, a ...

TRUFANT, Mich. — Wild Zen Yoga Fest will kickoff on Labor Day weekend at Smiling Acres in Trufant, Michigan. Organizers said its intention is to move your body, ease your mind and elevate your soul.

KNOXVILLE, Tenn. (WATE) – The Knoxville Adventure Collective is offering a unique way to relax on the water. Throughout the summer season, Knoxville Adventure Collective hosts a number of stand-up ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...