This will work every angle of your lower body. We will be targeting inner and outer hips, glutes, thighs, quads and ...
Experience a complete 30-minute vinyasa yoga session aimed at intermediate participants. This video presents a balanced ...
This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...