Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This session focuses on exercises to help you lose weight and tone your body, ...

Unlock your potential with this quick guide on yoga for flexibility and strength! Designed for all ages and body types, this ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Move Studios, a pilates, rebounder and yoga studio founded by longtime Angeleno Gina Priolo, has officially opened at 2903 Lincoln Blvd. in Santa Monica. Move Studios is the first in Los Angeles to ...