Unlock your potential with this quick guide on yoga for flexibility and strength! Designed for all ages and body types, this ...

Embark on a journey to enhance your flexibility and inner strength with our latest video on the Yoga Straddle Pose. Ideal for ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Move Studios, a pilates, rebounder and yoga studio founded by longtime Angeleno Gina Priolo, has officially opened at 2903 Lincoln Blvd. in Santa Monica. Move Studios is the first in Los Angeles to ...