If you’re over 50, we’re here with a trainer's essential chair yoga exercises ... your right arm up and back. Breathe out and ...

You don’t need hours to feel the benefits of chair yoga. Practicing these simple poses for just five minutes a day can yield impressive results: 1. Warm-Up: Start by sitting on the edge of your ...

Sofa yoga can ... will help make up for the short routine. It’s worth noting that sofa yoga is never going to be a replacement for a proper yoga routine, especially as sitting might be what ...