If you’re over 50, we’re here with a trainer's essential chair yoga exercises ... your right arm up and back. Breathe out and ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

After a gentle but dynamic warm-up to stretch out, you're ready to begin your daily yoga routine. Mountain pose is the perfect ... Breathe out, bend the ankles, knees and hips to come to a seated ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Spending long hours standing or sitting at a desk ... tend to stick on a pair of yoga pants. You could try this routine first thing in the morning, if you've woken up feeling a bit creaky ...

You can warm up ... coming to seated. Put your left leg out, bending your right knee. If you'd like, you can sit on a block. Just kind of put it on your right butt. And lifting up here gives ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up ... Now, just come to sitting on your heels. Bring the legs out in front ...

Chair yoga is a form of yoga performed while ... body and the movement of your body as it breathes. C) From Sitting Mountain, warm up any stiff joints—your choice. Get your ankles moving by ...

Like SAD lamps, yoga and meditation ... Rather than just sitting, you can give your body a helping hand and regulate your nervous system while soaking up the light from your SAD lamp, all helping ...

After putting the contenders through the paces of running, yoga and ... lead to riding up. Instead, the Turnover leggings stay exactly where they’re supposed to and keep you warm while doing ...