After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

You may know that yoga is beneficial for your health and brilliant for your state of mind, but it also has a surprising benefit. Over the centuries many have credited the ancient practice with powers ...

Strengthening your pelvic floor muscles during pregnancy can lead to an easier childbirth experience and a lower risk of incontinence. Many experts recommend pelvic floor exercises during pregnancy.

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

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These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

The pelvic floor might often slip under the radar, but it’s actually a very important area of the body and has a massive ...