A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...
1 Human Physiology and Sports Physiotherapy Research Group, Faculty of Physical Education and Physiotherapy , Vrije Universiteit Brussel, Brussels, Belgium 2 Amsterdam Collaboration on Health and ...
Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...
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