Meditation has a ton of benefits, and you can do it lots of ways. Many practices focus on sitting still, but you can also meditate while writing. Buster Benson, the founder of 750words, explains how ...

Meditation is hard. It’s hard to get into a routine. It’s hard to let go of the expectation that you “should” be focused and calm while meditating. It’s even hard to not fall asleep while meditating!

ABC News' Dan Harris describes some of his missteps when it came to mediation. — -- I wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator – and in the process of ...

CAMBRIDGE — Kate MacDonald grew up Catholic, but now attends an Episcopal church. And after retiring from a stressful job and recovering from an illness in her 60s, she turned to yet another spiritual ...