COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! If you’re short on time or motivation to earn the burn at the gym you can literally skip it! In this week’s ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There’s no doubt that ...

A sweaty workout can feel amazing, but it doesn't necessarily mean it's effective. Here, trainers break down a better way to measure your exercise goals. If feet are measured in inches, then workouts ...

Hydration isn't a one-size-fits-all thing. If you're dripping sweat and exercising for longer than an hour, you're officially ...

Woman and man stretching before a workout. Getting to the gym and prioritizing your fitness isn't easy—we know! But staying on track and working toward your health goals is essential. So for those ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

The designer broke her foot from a gym accident in February, as revealed by her husband David Beckham Victoria Beckham/Instagram;Getty Victoria Beckham isn’t going to let her gym injury stop her from ...

We love a makeup-free selfie, getting to see a celeb in a stripped-back and more relatable form. Yes please. But let's be honest, it's also quite easy to look pretty-much-perfect in a still photo when ...