This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Get stronger without straining your knees, hips, or shoulders.

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Here’s how to do each.

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...