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Yoga after 40: Full body stretch & strength routine for women | Gentle beginner class with Mariana
Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her pig yoga classes leave clients smiling from ear to ear. Here, she shares ...
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When her son suffered a traumatic brain injury in 2012, Mifflinburg author Nicole Bingaman found comfort and healing in an ...
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