Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Sonia Twigg’s work means she often has no choice but to run at night to follow her training plan - Eddie Mulholland for The ...

For decades, mainstream fitness messaging aimed at women has revolved around shrinking. The goal has always been to burn calories, flatten your stomach, and slim your thighs. The prescription has ...

Lindsey Vonn successfully skied down the Cortina D'Ampezzo course despite a torn ACL as women's Alpine skiing kicked with a a downhill training run.

COLONIE, N.Y. (NEWS10) — Local women laced up their sneakers on Monday to kick off the 15th annual Run for Women Training Challenge. It’s part of the leadup to the Delightful Run for Women 5K. Monday ...

When Annika Malacinski shared that women are still barred from competing in Olympic Nordic Combined, her story quickly went viral. The 24-year-old, who grew up splitting her time between Steamboat ...