As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you’re over forty and feeling stuck with stubborn fat, this video shows how lifting weights can help you melt fat faster ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Madeline Chen fights to complete a clean and jerk lift while training, at Flex Gym & Fitness in Colorado Springs, Colo. Chen, 59, won gold in her classification at the weightlifting championship in ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

O'Shea and other women who work out with weights are hardly alone in their favorite gyms anymore. There's absolutely nothing unusual about seeing females using the weight machines, or lifting free ...

Jan Todd and other prominent athletes are featured in Michael Joseph Gross' new book, Stronger, a comprehensive look at society's relationship with strength and muscle Gross was inspired to take a ...

At a time when most mothers to be would be at home with their feet up, this pregnant woman instead chooses to do some serious weightlifting in the gym. The unnamed woman, who is just one month away ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol ...

Jan Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting and muscle, 'Stronger' Frank Jansky/Icon Sportswire via Getty; courtesy ...