At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it. I get the full-body ...

Tucsonan Joy Phoenix had that happen earlier this week as she persevered mentally and physically to achieve a goal she’s been working on all year: completing a five-minute plank before her 78th ...

That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below ... knees or elevating your plank until you can do them ...

If someone were to imagine a perfect "first" in women’s groundbreaking performances, they would do well to consider the ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

Modify it: When you’re first starting out, try holding this position with your ... Modify it: If you’re working way up to a plank, you can drop down to your forearms to take pressure off ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Sonny Brewitt threw a plank of wood at police during the Hull city centre disorder in August but also admitted a string of ...

When I saw a viral video of Michigan Governor Gretchen Whitmer placing a Dorito on the tongue of a woman I could not identify (who turned out to be social-media influencer Liz Plank), I was kind ...

Donald Trump distances himself from comedian who called Puerto Rico a "floating island of garbage" during campaign event.