When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it. I get the full-body ...

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

The flight attendant makes 'Survivor' history as the first Native Hawaiian born and raised on the island to play.

Comedian Kountry Wayne’s ongoing soap opera series has kept us glued to our screens for well over a year...particularly, the love triangle between Shayla, Anthony and his dimwitted-wife Amber has been ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

The reverse tabletop exercise helps relieve tight shoulders, build upper body flexibility, and strengthen the lower back, ...

Planks are excellent for strengthening the entire core, including the abdominal muscles, back, and shoulders. Holding the ...

Atishi, 43, succeeds Kejriwal as Delhi CM, aiming to revitalize AAP's governance amid challenges, seeking to regain political ...

Social media and media pundits are abuzz with speculation about whether music icons Beyoncé and Taylor Swift — arguably THE ...