What we eat does not just influence physical health, it may also shape how we feel emotionally. A growing body of research suggests that certain foods can play a role in improving mental wellbeing.

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Apples are one of the most popular fruits, and there are endless ways to enjoy them: slice them into a fruit salad, dip them in peanut butter, bake them into a sweet apple pie, or enjoy them on their ...

The CDC recommends that adults eat between one and a half and two cups of fruit each day. Depending on your go-to picks, that can add up to quite a bit of produce! You can meet at least half of that ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...