See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. After getting hot and sweaty during a workout, many now opt to take a ...

Trendy ice baths don't help women recover quicker from exercise, according to new research. Top athletes and other sports players are often seen taking a cold water plunge after a race or match, while ...

Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a ...

It’s called an ice bath, and it’s not for the weak, faint of heart or people who don’t like the cold. Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold plunging has been having a moment for a few years now. And while immersing yourself in an ice bath ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

Whether you start your day by dunking your face in a bowl of ice water like a fitness influencer with too much time on your hands or go for a full-body immersion in an ice bath, if you’ve fallen for ...

Forbes contributors publish independent expert analyses and insights. Eman Bare is a New York-based wellness writer. What’s confusing about wellness is that the “rules” seem like they are always ...

When you see a shirtless guy (and let’s be honest, it’s usually a guy) hacking through a frozen tub with a hatchet to start his morning with a cold plunge, he’s probably not just doing it for the ...