Oatmeal is a great breakfast idea if you're trying to lower your cholesterol, due to its fiber content. Topping your oatmeal ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

The delicious addition your heart will thank you for. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, ...

High-density lipoprotein cholesterol (HDL-C) has long been considered “good cholesterol,” with higher levels associated with lower cardiovascular (CV) risk. However, emerging evidence indicates that ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

In recent years, researchers have found that cholesterol in food doesn’t always have a negative impact on your blood cholesterol, as was previously thought. “In fact, registered dietitians like myself ...

Nuts are tiny but mighty for heart health. While no single nut will magically boost your “good” high-density lipoprotein (HDL) cholesterol, walnuts stand out as one of the most heart-healthy picks.

In addition to the cardiovascular benefits, dark chocolate has been linked to a reduced risk of heart disease over time, ...