In our modern, fast-paced society, stress has permeated every aspect of our lives. From the pressures of work to the demands of personal responsibilities, it’s no wonder many of us feel constantly ...

Staring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won’t switch off. The worries, anxieties, and to-do lists of the day linger, ...

India, Dec. 7 -- See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...

Meditation has permeated Western popular and corporate culture. Marc Benioff, CEO of Salesforce, has implemented mindfulness rooms in company offices, while Google’s “Search Inside” focuses on ...

Meditation can change your life and your very sense of who you are. There is a reason it has been around for thousands of years and practiced by people from all walks of life and on all parts of the ...

If you look through the eyes of a child, the whole world feels alive. There is life in everything and everything is in conversation. As we grow up, we start to perceive life as more mechanical. We ...