Two people can do the same difficult thing but require different amounts of self-discipline. What part of the brain is ...

It is always interesting how some people get things done no matter what, while others struggle to stick to even the simplest goals. The secret is not motivation, it is self-discipline. That inner ...

It may be hard to believe when you’re facing a hot-fudge sundae or the prospect of sleeping in versus hitting the gym, but studies show that people with self-discipline are happier. People with a ...

Here’s the brutal truth: You probably already know most of what you need to know to be healthier, happier, and more successful in life. There are exceptions, of course. But for most of us, the problem ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

Come the onset of adolescence (around ages 9 - 13), the young person breaks the boundaries of childhood to create more room to grow because he or she doesn't want to be defined and treated as "just a ...

Self-discipline is a better predictor of academic success than even IQ. "Bad teachers, boring textbooks or overcrowded classrooms are often blamed for the poor academic success of young Americans . We ...