Michigan offers a variety of nuts ready to pick and harvest from the wild. Here's what to know before foraging.

Nuts are loaded with nutrients that can improve your overall health. They contain protein, fiber, vitamins, minerals, and antioxidants. They are also rich in unsaturated fats, which are considered ...

A simple snack swap could deliver big health benefits, new research shows. A clinical trial led by Oregon State University found that eating about two ounces of almonds a day – roughly 45 nuts – was ...

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...