During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

A research team from the department of Psychiatry and Behavioral Neurosciences at the Cedars-Sinai Medical Center in Los Angeles divided a group of adult test subjects into two groups: members of one ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can ...

Choosing a massage style can be confusing. So confusing, in fact, that someone unfamiliar with the various methods may never make it to the massage table. While everyone knows massage involves muscle ...