When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...
The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...
My fitness goals and habits change pretty regularly but no matter what my next goal is, having a strong core will make things easier. If I want to lift heavier in the gym this year, a strong core will ...
Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...
FITBOOK magazine on MSN
My Favorite Bodyweight Exercises for Abs
Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly recommended? FITBOOK author Nina Ponath reveals which exercises she regularly ...
Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...
Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.
The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. The next time you want get your heart pounding *without* ...
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