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How to Control Your Lucid Dreams
You’ve always wanted to fly. And here you are, soaring above the clouds. No plane, no glider, no parachute. Wait. What? And ...
In the depths of night, as consciousness fades and dreams take hold, some individuals possess a remarkable ability: they can recognize they’re dreaming and even direct the narrative of their nocturnal ...
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Nixing narcolepsy nightmares: Novel therapeutic approach used to combat nightmares, first-of-its-kind study shows
A new Northwestern Medicine study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a ...
In Nightmare Obscura, the sleep scientist explores how dreams impact waking life and the growing research into techniques to control them. How do dreams affect our lives? Researchers are taking dream ...
A new Northwestern Medicine study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a ...
Nightmares affect 30-40% of patients with narcolepsy, but are often overlooked Treatment can transform patients’ sleep and their daytime mood in a matter of weeks Study found overall reduction in ...
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