HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

What is the meaning of a Tabata workout? The training method takes its name from Dr Izumi Tabata, who developed it off the back of a study in 1996. He compared two groups of participants, one who did ...

The country singer swears by a rapid-fire form of HIIT developed in Japan called Tabata. Here are her go-to moves. Simple is not the word you would use to describe most celebs’ fitness regimens. But ...