Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin will not directly put you to sleep. Rather, signals the brain's circadian ...

Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recommend pregnant people use ...

Melatonin arguably keeps people fresh by allowing us to sleep better and longer — and new research suggests it can keep fruits and veggies fresher, too. Reviewing studies from around the world, ...

Q: I read with some interest that melatonin could be helpful for reflux at night. When I took 3 milligrams of melatonin, it kept me awake. Is this a common complaint? A: Most people take melatonin for ...

Melatonin supplements and birth control are both medicines that affect your hormones — and combining the two could ruin your morning.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

Melatonin is a hormone naturally produced in the brain that's linked to your body's sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It's ...

(WXYZ) — In today’s Health Alert, with the clocks springing forward, it’s nice to have longer days. But the downside is that children can have difficulty ...

Fact checked by Nick Blackmer Key Takeaways Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion. Choose a reputable melatonin brand to ensure it's pure and ...

Sleep disturbances are common in modern society, and melatonin is a popular go-to supplement for individuals having ...

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...