Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

That, says Beer, means training heavily at a reasonably low ... Stretch now and it’ll set fine habits for your entire cycling ...

In the end, all animals die. We call this a life cycle. Animals are small when they start life. Over time they grow bigger and their bodies change. When they are grown up, they might reproduce and ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Life path numbers 'denote specific energies and vibrations inherent in one’s personality,' according to astrologer Lisa ...

Daisuke Hori says he is living his life to the fullest (Supplied) “Sleep is like a muscle, and it is important to gradually ...

A better post-ride strategy is to prioritise carbohydrates for at least the first hour. If you are riding back-to-back days ...

that cycling doesn’t help us stay firmly planted on our feet later in life – whereas other activities such as tennis or yoga ...

As women move through their menstrual cycle, hormone fluctuations can affect ... and you want to do a HIIT class or intense cardio training program, by all means you should do that.” ...

In the end, all animals die. We call this a life cycle. Animals are small when they start life. Over time they grow bigger and their bodies change. When they are grown up, they might reproduce and ...

Daisuke Hori says his extreme regimen gives him ‘superhuman power’. He tells Shweta Sharma what life is like for someone ...