Considering that more than half of the body is made up of water, staying hydrated is critical. Hydration may be top of mind if it’s hot out or you’re working out, but you probably don't think as much ...

High blood pressure, or hypertension, occurs when the force that your blood exerts on the walls of your arteries and veins is higher than normal. Along with medications and lifestyle changes, drinking ...

It's also essential for proper brain function. We often hear about drinking eight glasses of water a day or that water is essential, but did you know that drinking too much water can also be dangerous ...