The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
Hosted on MSN

How 3 Women Over 50 Got Their First Pull-Up

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...
Naija Gist - Latest

Want bigger arms and a stronger back? This is how many pull-ups you should do

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...
Inc

The Real Point of the Pete and Bobby Challenge: 50 Pull-Ups, 100 Push-Ups in 10 Minutes

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...
Women's Health

34-year-old shatters pull-up world record – here's how she did 7,079 reps in 24 hours

A 34-year-old Australian woman has set a new Guinness World Record for the number of strict pull-ups in 24 hours by woman. From 29-30 March 2025, Olivia Vinson from Tasmania completed a staggering ...
NBC Chicago

Pull-ups, shuttle run and more: What's included in the Presidential Fitness Test reestablished by Trump

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people’s health and athleticism with ...
AOL

How 3 Women Over 50 Got Their First Pull-Up

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...