Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Intermittent fasting has become a popular timed eating strategy that some researchers say has numerous health benefits. But when it comes to losing weight, the diet might not live up to the hype. An ...

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

It’s time to stock that pantry!

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.

San Gabriel Practice Details Physician-Supervised Weight Management Options San Gabriel, United States - February 18, ...