When you think of weight loss, your mind may go to all the old-school “no's” of nutrition. No to your favorite cheesy pizza, no to that slice of chocolate cake or even no to that extra portion of ...

Over the years, youve probably heard your fair share of wacky weight loss recommendations, whether its to drink celery juice every day or replace your meals with weight loss cookies. While theres an ...

I felt like I was in a 70-year-old’s body. One day, I’d had enough, and I made a commitment to finally get in shape. At my heaviest, I weighed 205 pounds. That may not seem too big, but it is when you ...