A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Lifting weights regularly can also ward off chronic ... abilities and health. Proper form and technique are crucial to preventing body injuries and maximizing the effectiveness of your ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

By lifting weights first, White notes that you are able to more easily focus on growing stronger muscles—and have more energy to focus on proper form, thus avoiding injury. Plus, White ...

Modify your form as your body changes with time to keep ... the claim that weightlifting leads to miscarriage. Moderate weight lifting can help in improving posture, reduce back pain, and support ...