Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your health needs and goals.

Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum ...

Which protein shake for weight gain is best? Protein shakes designed for weight gain should have different nutritional values than those formulated to help you build lean muscle mass. They should both ...

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

Paneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional ...

As obesity becomes a growing issue worldwide — nearly tripling over the last-half century — scientists are trying to gain a better understanding of the condition at the molecular level. Now, new ...

Over two-thirds of tested supplements contain potentially harmful levels of lead, some with 10 times more than considered ...