So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

The biologist has been researching longevity for 25 years and says this is one of the major things people neglect ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

You get older every day. But how old are your cells and organs, really? Understanding that could help us live longer, healthier lives, many longevity experts believe. Dr. Douglas Vaughan is among them ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

A mid-60s year-old neighbor is convinced he only has a handful of years left to live. “My parents both died in their early 70s,” he often says. “My genetics are definitely against me.” While he might ...

Joining us from Atlanta to talk about health issues that effect everybody, former first lady Rosalind Carter, who has been an activist for good mental health care and education for decades. Also in ...

If you’re serious about financial security in retirement, you can’t rely on Social Security alone. For most people, those checks cover only a fraction of their living expenses. According to the Social ...