The biologist has been researching longevity for 25 years and says this is one of the major things people neglect ...

You get older every day. But how old are your cells and organs, really? Understanding that could help us live longer, healthier lives, many longevity experts believe. Dr. Douglas Vaughan is among them ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

A mid-60s year-old neighbor is convinced he only has a handful of years left to live. “My parents both died in their early 70s,” he often says. “My genetics are definitely against me.” While he might ...

How do you measure a life? In experiences, in accomplishments, in the impact you have on the people and the world around you? There are a million different ways to quantify our days on this planet, ...