This time of year many people worry about gaining a super-sized waistline from holiday meals, but there's a new trend in weight loss that could help you shed pounds. It's called "alternate day fasting ...

Core exercises after 55: trainer shares 5 daily moves that support core strength and posture without gym machines.

Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

Since Americans are now eating more cheese than ever there are plenty of reasons to take a deeper look at our favorite fromage! Cheese can be high in calories due to its fat content, but when eaten in ...

Your Waistline Is a Key Predictor of Heart Disease While for many years doctors weren't exactly sure of the link between weight and heart health, recent studies, including research published in the ...

Is body weight the real warning sign, or is it where the fat sits? This is at the heart of a new Nature Communications study ...

Fatty liver disease is one of those silent health risks; it can creep in without obvious symptoms until it’s already doing damage. But you don’t always need hospital machines to catch early warning ...

There are many different measures that provide insight into our overall health and wellbeing – blood tests are one such measure, as are a range of fitness tests – and then there is body weight, or ...