Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. During cold and flu season, vitamin C becomes the star of many medicine cabinets and pantries.

During the summer protecting your skin from the sun is crucial, eating vitamin-C-rich foods (or ascorbic acid) is essential for this. Alongside beta-carotene, vitamin C boosts collagen synthesis, ...

Vitamin C is important for collagen synthesis, immune health and fighting free radicals. One medium orange provides almost a day's worth of vitamin C, but some foods have even more. This includes ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Its bioavailability is increased if there is a good source of vitamin C eaten around the same time. Similarly for calcium, it is better absorbed from dairy than plant foods, but the extent of ...