Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

In our busy world, finding time to meditate can seem tough. But there's a secret: mantras. These simple phrases can help us focus and find calm amid the chaos. In this guide, we'll explore mantra ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Meditation is the practice of mind to train awareness, achieve a mentally focused and stable state. You listen to the birds chirping, it could be your breathing, a sensation in your body, making you ...

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences Mantra meditation has roots in ancient ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...

Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...