A major study published in the European Heart Journal found that even short daily bursts of vigorous activity can significantly reduce the risk of developing eight chronic diseases, including type 2 ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Renée ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Regular exercise has been associated with a reduced risk of dying from Alzheimer's. But how much exercise constitutes as ...

A European Heart Journal study found that vigorous-intensity activity can significantly reduce the risk of developing eight chronic diseases, including type 2 diabetes and dementia, over a seven-year ...

Is it better to exercise harder or longer? The former may reduce your risk of multiple diseases, according to a recent study. For the study, researchers analyzed data of more than 96,000 people, ...

· Scientists find that vigorous exercise may lower the risk of eight chronic diseases. · Even a few minutes of vigorous exercise a day can make a difference, research finds. · Experts explain the ...

Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier. Now that message is getting refined, with a growing body of research suggesting that certain ...

People with high blood pressure have a higher risk of cognitive impairment, including dementia, but a new study from researchers at Wake Forest University School of Medicine suggests that engaging in ...

People with hypertrophic cardiomyopathy (HCM), whether or not they are competitive athletes, needn't be routinely advised against vigorous exercise or upping the intensity of their daily activity, ...