The Trap Bar Deadlift May Be the Most Functional Way to Build Lower-Body Strength

This variation gives you some key differences from the standard exercise that can pay off for your gains.
Hosted on MSN

Are you doing dumbbell shrugs wrong? Here's how to master the form and build bigger traps

Ask any seasoned lifter how to build a bigger upper back, and you’ll hear a range of answers. Powerlifters love heavy lifts. Bodybuilders prioritize high volume. Olympic lifters rely on explosive ...
Bodybuilding Bros on MSN

Trainer's top trap movements for upper back strength

Want bigger, stronger trapezius muscles? These top three trap movements focus on building size, strength, and stability through effective training techniques. Whether you're aiming to improve posture, ...

Build Bigger Traps by Tweaking Your Dumbbell Shrugs – for a Bigger Stretch and Better Gains

This simple shrug exercise targets your traps through a bigger range of motion while taking pressure off your lower back ...
Yahoo

Not a squat, not a deadlift — the trap bar deadlift is the PT-approved, over-50 safe full-body muscle move you need to try

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / ...