If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

On the basketball court, shots and speed represent only part of the gameplay. Basketball demands players who master muscle power, balance, reaction speed, and maximum force potential. Power has become ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

If you missed your shot at a summer bod, do not despair, one fitness influencer promises you can still get fit by fall. Jenna Rizzo, a Georgia-based women’s weight loss coach, is sharing her three ...