As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga for One ...

Is it a better idea to hit the gym or roll out the yoga mat? An expert shares the right workout as per your requirements. Fitness is a way of life and not just a set of workouts that aid in weight ...

Find out which one works better for you... Confused what to choose — yoga or gym? Each has its own benefits and we cannot really say one is better than the other. Fitness and lifestyle professional, ...

Miss India 2014, Koyal Rana is a fitness freak who tries to balance her fondness for yoga with gymming. She reveals her fitness and beauty secrets; all you need to do is just follow! Staying fit is a ...

Brandon Wicks and Jen Rondeau have each faced struggles with their mental health, and both have seen and felt the power of yoga in improving problems like anxiety and depression. The pair have teamed ...