Whether you took up jogging during the pandemic or have been marathoning for years, you’ve potentially had your share of runner’s injuries. It’s a high-impact sport and, typically, most people begin ...

Greater trochanter pain syndrome (GTPS) is a common cause of pain in your outer thigh. It refers to a group of conditions that cause pain near the top of your femur. GTPS used to be called greater ...

If you've felt pain running along your outer thigh or the outside of your knee, your IT band may be to blame. The iliotibial band, or IT band, runs along the outer thigh from the pelvis to the ...

As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience ...

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Pain affecting your inner thigh near your groin can occur with a pulled muscle or another injury. But if you experience certain other symptoms, it may be a sign of a more severe condition. Overview If ...

It’s hard to imagine suddenly losing sensation or muscle function or having extreme nerve pain occur without reason. Unfortunately, some nerve injuries or nerve abnormalities can happen without ...

The treadmill often replaces an outdoor track or road when the weather is too hot, rainy, or cold. It allows you to continue running, jogging, or walking when the conditions outside aren’t ideal. But ...