The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Melanie C has always been super-fit – she was Sporty Spice, after all. But she wowed fans with her super-toned upper body when she appeared as a judge on Drag Race UK this week. The 48-year-old ...

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

I hope you’re ready to take it up a notch. Last week was a just an introduction; this week we are adding weights. This is a great example how to step up your workout. My newbies keep the weight under ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.