In honor of #NationalWorkoutBuddyDay (which is coming up March 1!), WH is posting a series of workouts that are great to do with a buddy, whether they're in the room next to you or sweating with you ...
Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...
Karena Dawn and Katrina Scott, cocreators of the fitness community Tone It Up, met — where else? — at the gym on a Friday night in Manhattan Beach, CA. "We were both new to the area and really needed ...
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Yoga for Over 40: Tone Legs, Glutes & Abs | 20-Min Full Body Yoga Flow to Burn Fat & Build Strength
Welcome to Yoga for Over 40: Tone Legs, Glutes & Abs | 20-Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session ...
K Katrina Scott And Karena Dawn, Founders Of Tone It Up For this routine, youll need to grab a booty band , also called a resistance band or mini band, and a single dumbbell. These two tools will add ...
Best friends Karena Dawn and Katrina Scott founded Tone It Up back in 2009 and, more than a decade later, the trainers are overwhelmed by the community of strong women they've inspired to get moving.
It’s summertime, and for many that means stepping up a fitness routine such as going to a beach or a park for yoga or a cardio kickboxing class. Maintaining good overall health might be the logical ...
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